Since 2009, T Health & Fitness has been providing small group and personal training in the beautiful outdoors of Sydney's Inner West, Eastern suburbs and CBD. We offer mat pilates and Stretch & Mobility sessions for a more balanced fitness routine. We also now offer the convenience of live streamed virtual training straight to wherever you are in the world!

We feel strongly about empowering anyone to make movement part of their every day, regardless of age, ability or agenda.

OUR MISSION

MOVE BETTER

To help you build better body awareness. To educate you about how you can move more effectively and efficiently. Motivating you to make regular movement the norm, not just today, but as a long term lifestyle.

FEEL BETTER

To help you become more energised, more confident in yourself, stronger and more capable in your day-to-day. To have less stress and tension in your life. Feeling better about your body and about your ability so you enjoy life more.

LIVE BETTER

To help you find simplicity and happiness in movement and mind, for a sustained positive and active lifestyle.

What makes us different?

Extremely inclusive and community-minded.

Highly flexible payment options to suit anyone's preference.

Fully adaptable programs (I mean, FULLY adaptable) so you can keep up your routine regardless of age, ability, specific needs and (almost) any injuries.

Enjoyment and satisfaction are key to our ethos.

Focused on a positive relationship with movement and fitness. 

We do it because it makes us feel good. Feel happy. Not because "We should".

We incorporate fitness in our every day life for the pure joy it gives you. The satisfaction in having worked hard. The comfort and ease of moving well.