“Training is always fun - even on those days I really don’t want to do it!”

“T Health & Fitness have a really positive, balanced approach to reaching your goals that is perfect for everyone.”

“T Health & Fitness is more than a bootcamp, it’s a group of supportive women who inspire me to go the extra mile and always believe that anything is possible.”

“Watching the sunrise over the water at Glebe with a great bunch of girls is a really positive way to start the day. Thanks for getting me back into a routine – I am enjoying getting fit again in great company.”

“Joining T Health & Fitness was one of the best decisions I’ve made.
The sessions are small and you get lots of attention and support.”

“T helped me to get over feeling self-conscious about exercising.”

“T really understands the reality of my life as a working mother with small children, where regular time for exercise is not always easy to come by.
She tailors and adapts our sessions to suit our varying locations and to work around non-sleeping toddlers! ”

“The trainers are so positive and energetic and make you feel like you are kicking butt each session even if you are feeling flat. ”

“It is the one and only exercise routine that I have been consistent with.
Sessions are always fun, social, and varied, with a great group of women. ”

“There’s always room for a laugh in our sessions. ”

“Sessions with T are:
Fun - we never do the same session twice;
Safe - it’s never overcrowded so she can make sure you’re doing it right;
Tailored - she knows my groups strengths and weaknesses, and works us hard in the right ways.”

“The trainers customise everything to your strengths (and limitations) and know how/when to push you or pull back”

“Thomasine genuinely wants to support you to make the changes you need to, to meet your goals.”

“Their training style is encouraging and inclusive, but also it’s hard work – but this is the good, satisfying kind of hard work! ”

“I felt welcomed from my first session. I love the group atmosphere – it is a very supportive and social environment. ”

“Thomasine is a great personal trainer who is very responsive to each individuals’ skill level and specific needs”

“Since joining T Health & Fitness, not only has my body changed, my attitude to fitness has improved hugely. I feel every session makes me better, whether it’s strength or resilience. ”

“My fitness and health has improved but most of all, I’m loving working out!”