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Specialising in outdoor group fitness, personal training and mat Pilates.

 
You don't get these views in a gym ❤️
Thank you to @travelingphysjo from @movephysiopilates in Alexandria for providing this morning's running workshop! Giving us really valuable tools and insights to learn more about improving our running technique so that we can be stronger and more ef
#longwalkhome23 https://donate.waysidechapel.org.au/ Yesterday @sonyatb212 and I walked 28km from Parramatta to King's Cross to raise funds and awareness for the Wayside Chapel. Because in an average week, a person experiencing homelessness walks
What a super Stadium Stomp!!! Who doesn't love a good run around a stadium or two?! Smashing out the SCG and Allianz Stadium with a super crew this morning was so much fun!! Well done to all but a special shout out to Joeley who completed her first
Another super Tournament of the Territories with some of the AMAZING humans that make our T Health & Fitness community so great. The energy, the encouragement, the smiles, the competitiveness, the laughs, the effort and enthusiasm is so heartwa
A massive congratulations to everyone that completed City2Surf today! We had a number of clients power a sub 80, first timers completing it only after jumping from a recent 5k flat event to this 14k and others still competing despite nursing injuri
Congratulations to all the runners that hit the Sydney Harbour 5 & 10k run today. What a super super event around our gorgeous city. So proud of the efforts - smashing PBs, overcoming injuries and running non-stop in a first ever event. Superstar
 
woman exercising with dog in annandale

Enjoy a positive relationship with your health and fitness.

Love moving better.

Love feeling better.

Love living better.

 

Be refreshed with a workout and connected to a community in the beautiful outdoors designed to help you move better and feel better with full body functional movements.

 

Be encouraged and included. Be challenged and rewarded.

 

Get affordable and flexible, casual or committed payment options.

 

Work hard in the right way, at the right level for you.

 

Enjoy a positive, balanced approach to reaching your goals. 

 

Have highly motivating and experienced trainers that customise everything to your strengths and limitations.

 

Get over feeling self-conscious about exercise.

 

Make exercise a habit. Make it a lifestyle.